Weigh In record (no journal entry) for 02 April 2020
|
72 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 41.30g | Prot: 44.05g | Carbs: 222.08g.
Breakfast: Itambé Requeijão Cremoso, Aymoré Biscoito Salpet . Lunch: Beterraba Cozida, Peito de Frango, Purê de Batatas (Leite Integral e com Margarina), Alface, Tomates Cereja, Feijão Vermelho (com Sal, Cozido, Fervido), Pudim de Leite Condensado, Arroz Branco (Cozido). Dinner: Bolo Branco (sem Cobertura Glacé), La Violetera Azeitonas Verdes, Tomates Cereja, Milho Verde Cozido, Maçãs Fuji. Snacks/Other: Aymoré Rosquinha Chocolate, Bolo Branco (sem Cobertura Glacé), Brigadeiro de Colher. more...
|
|
2145 kcal
|
Exercise:
Cooking - 1 hour, Hanging Laundry - 30 minutes, Washing Dishes - 20 minutes, Cleaning - 1 hour, Resting - 18 hours and 10 minutes, Sleeping - 3 hours. more...
|
Losing 9.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|