Weigh In record (no journal entry) for 03 April 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 21.71g | Prot: 39.44g | Carbs: 170.89g.
Breakfast: Telur Rebus, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Sawi Putih, Nasi Putih (Butir-Panjang, Dimasak), Cumi-cumi. Dinner: Mariza Blueberry Topping Jam, Roma Malkist Crackers (2). Snacks/Other: Roma Malkist Crackers (2), Wall's Cornetto Strawberry Vanilla. more...
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Gaining 3.5 kg a Week
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