Weigh In record (no journal entry) for 03 April 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 34.86g | Prot: 111.57g | Carbs: 54.45g.
Breakfast: Nasi Putih 100Gr, Telur Rebus. Lunch: Tempe, Saus Tiram, Bimoli Minyak Goreng, Kecambah, Nasi Putih 100Gr, Dada Ayam. Dinner: Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Tempe Mendoan. more...
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Losing 3.5 kg a Week
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