Weigh In record (no journal entry) for 03 April 2020
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95.4 kg
Lost so far: 8.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 48.76g | Prot: 118.46g | Carbs: 208.14g.
Breakfast: Dimsum. Lunch: Minyak Wijen, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Ikan Tongkol Goreng, Indofood Bumbu Racik Tumis, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: Gula Pasir, Frisian Flag Low Fat High Calcium French Vanilla, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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3235 kcal
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Exercise:
high intensity training hit - 15 minutes, Aerobics - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rosya Amalia3003's Weight History
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