Weigh In record (no journal entry) for 03 April 2020
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45.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 36.96g | Prot: 52.55g | Carbs: 163.94g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 杏鲍菇, 花椰菜, 高麗菜, 炒絲瓜, 甜椒, 地瓜葉, 番茄炒蛋. Lunch: 地瓜, 煎雞蛋. Dinner: 燙青菜, 地瓜. Snacks/Other: 白切雞, 蔥抓餅, 星巴克 (Starbucks) 豆奶拿鐵. more...
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1260 kcal
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Exercise:
Bathing - 30 minutes, Grocery Shopping - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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