Weigh In record (no journal entry) for 03 April 2020
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76.6 kg
Lost so far: 0.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 59.71g | Prot: 47.01g | Carbs: 146.67g.
Breakfast: Хамле Печенье , Село Лесное Сметана 15%, Творог. Lunch: Вареники с Картошкой. Snacks/Other: Вареное Яйцо. more...
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Losing 2.8 kg a Week
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