Weigh In record (no journal entry) for 03 April 2020
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 19.71g | Prot: 62.63g | Carbs: 70.62g.
Breakfast: Egg White. Lunch: Green String Beans, Barbecue Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato, Carrots (Without Salt, Drained, Cooked, Boiled) . Dinner: Champignon, Green String Beans, Tempeh (Cooked). Snacks/Other: Dragonfruit (Pitaya). more...
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Losing 0.2 kg a Week
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firginiaa's Weight History
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