Weigh In record (no journal entry) for 03 April 2020
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 49.66g | Prot: 107.37g | Carbs: 154.12g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Putih, Bawang Merah, Kulit Ayam, Kem Chicks Sayur Toge, Ikan Bandeng Goreng, Sambal Goreng, Saori Saus Tiram, Nasi Merah (Butir-Sedang, Dimasak), Indomie Rasa Ayam Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 1.2 kg a Week
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vioputri's Weight History
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