masmaman's Journal, 03 Apr 20

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69.2 kg Lost so far: 1.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:
1070 kcal Fat: 38.69g | Prot: 39.44g | Carbs: 140.79g.   Breakfast: Finna Sambal Pedas, Sambal Goreng Kentang, Bakso Ayam, Tahu Goreng, Tempe Goreng, Putih Telur Matang, Sayuran Rebus (tanpa Daging), Nasi Putih, Gula Pasir, Teh Tawar. Lunch: Nescafe Creamy 3 in 1, Telur Rebus, Indomie Seblak Hot Jeletot. Snacks/Other: Permen. more...
1474 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.7 kg a Week

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