🤟🤟🤟🕺
|
69.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 38.69g | Prot: 39.44g | Carbs: 140.79g.
Breakfast: Finna Sambal Pedas, Sambal Goreng Kentang, Bakso Ayam, Tahu Goreng, Tempe Goreng, Putih Telur Matang, Sayuran Rebus (tanpa Daging), Nasi Putih, Gula Pasir, Teh Tawar. Lunch: Nescafe Creamy 3 in 1, Telur Rebus, Indomie Seblak Hot Jeletot. Snacks/Other: Permen. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masmaman's Weight History
|