Weigh In record (no journal entry) for 03 April 2020
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58.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 31.35g | Prot: 30.69g | Carbs: 229.23g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Sop Buntut, Nasi Putih, Tahu Goreng, AdeS Mineral Water, Lemon. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sop Buntut, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Jeruk, Seblak, Jeruk, Nissin Crispy Crackers. more...
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1704 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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neng pupuj's Weight History
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