Weigh In record (no journal entry) for 03 April 2020
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 53.99g | Prot: 86.64g | Carbs: 99.61g.
Breakfast: Nasi Putih, Chicken Thigh, Chicken Meatballs, Tahu Putih, Indomie Mi Goreng, Boiled Egg. Lunch: Nasi Putih, Chicken Thigh, Chicken Feet, Brown Sugar, Diamond Susu UHT Full Cream. Snacks/Other: Fitbar Chocolate, Tropicana Slim High Fiber Milk Chocolate, Dried Chia Seeds . more...
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Gaining 0.4 kg a Week
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natabiyaki's Weight History
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