Weigh In record (no journal entry) for 03 April 2020
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64.7 kg
Lost so far: 10.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 42.60g | Prot: 57.80g | Carbs: 95.69g.
Breakfast: Lemon, Chia Seed. Lunch: Tempe Orek, Tahu Goreng, Tumis Kangkung, Ayam Goreng, Nasi Merah. Dinner: Bakso Ikan, Telur Rebus, Ultra Milk Susu UHT Full Cream (250ml), Telur Goreng, Coklat Manis atau Gelap, Sari Roti Roti Tawar (2). Snacks/Other: Happytos Corn Chips. more...
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1689 kcal
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Exercise:
Treadmill - 10 minutes, Fitness Training (Workout) - 4 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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nidyaananda's Weight History
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