Weigh In record (no journal entry) for 03 April 2020
|
55.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 47.86g | Prot: 45.06g | Carbs: 102.37g.
Breakfast: Kewpie Roasted Sesame Dressing, Lettuce, Boiled Egg, Dragonfruit (Pitaya). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Potato with Sauce, Brown Rice, Chicken Curry. Dinner: Kong Kee Egg Tofu. Snacks/Other: Maicih Basreng, Pineapple, Naraya Oat Choco. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rowdoh.manaf's Weight History
|