Weigh In record (no journal entry) for 03 April 2020
|
77.6 kg
Lost so far: 14.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 38.04g | Prot: 53.32g | Carbs: 153.35g.
Breakfast: Tempe Goreng, Pepaya, Ayam Goreng, Karedok, Nasi Merah. Dinner: Pepaya, Bango Kecap Manis, Sate Ayam, Nasi Putih. more...
|
|
2257 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Cardio - 30 minutes, Fitness Training (Workout) - 15 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayshari's Weight History
|