Weigh In record (no journal entry) for 03 April 2020
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77.6 kg
Lost so far: 14.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 38.04g | Prot: 53.32g | Carbs: 153.35g.
Breakfast: Tempe Goreng, Pepaya, Ayam Goreng, Karedok, Nasi Merah. Dinner: Pepaya, Bango Kecap Manis, Sate Ayam, Nasi Putih. more...
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2257 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Cardio - 30 minutes, Fitness Training (Workout) - 15 minutes. more...
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Losing 0.4 kg a Week
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mayshari's Weight History
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