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bianca1385
Journal
03 Apr 20
bianca1385's Journal, 03 Apr 20
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Weigh In record (no journal entry) for 03 April 2020
68.1 kg
Lost so far:
5.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
1916 kcal
Fat: 100.53g | Prot: 98.30g | Carbs: 150.21g.
Breakfast:
Геркулес Геркулес Хлопья Овсяные, Вареное Яйцо.
Lunch:
Карусель Картофель Запечённый в Сметанном Соусе, Говяжий Фарш (95% Постного Мяса с 5% Жира), Вологодское Масло Сливочное, Хлеб Дарницкий.
Dinner:
Льняные Семена, Грецкие Орехи, Село Зеленое Творог 5%.
Snacks/Other:
Магнит Слойка Язычок .
more...
2016 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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bianca1385's Weight History
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