Weigh In record (no journal entry) for 03 April 2020
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88.7 kg
Lost so far: 5.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 80.74g | Prot: 133.38g | Carbs: 236.99g.
Breakfast: Arla Gräddfil, Tomatoes, Red Onions, Felix Tomatketchup Hot Chili, Findus Lätt Majonnäs, Chicken Meat (Stewing), Santa Maria Tortilla Original, Skåne Mejerier Mellanmjölk. Lunch: Valio Kvarg Citron, Skåne Mejerier Mellanmjölk, Banana, Diet Carrot Cake. Dinner: Nestlé LION Breakfast Cereal Bar, Soft Boiled Egg, Pågen Lingongrova (40g), Coop Tonfiskbitar i Vatten, Chicken Meat (Stewing) , Red Onions, Arla Gräddfil, Felix Tomatketchup Hot Chili, Chinese Cabbage, Findus Lätt Majonnäs, Santa Maria Tortilla Original. Snacks/Other: Corny Big Coconut. more...
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2435 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 9 minutes. more...
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Losing 1.4 kg a Week
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AryaStark_'s Weight History
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