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mony in dubai 🇦🇪
Journal
03 Apr 20
mony in dubai 🇦🇪's Journal, 03 Apr 20
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Weigh In record (no journal entry) for 03 April 2020
68.3 kg
Lost so far:
14.7 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
191 kcal
Fat: 6.32g | Prot: 4.16g | Carbs: 32.41g.
Breakfast:
Roots Anise, Tangerines (Mandarin Oranges).
Lunch:
Nescafe Latte.
more...
1957 kcal
Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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mony in dubai 🇦🇪's Weight History
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