Weigh In record (no journal entry) for 03 April 2020
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 54.30g | Prot: 81.34g | Carbs: 219.39g.
Lunch: Flimty Flimty, Ikan Tongkol Goreng, Kuning Telur Matang, Telur Rebus, Pentol, Sayur Campuran. Dinner: Bubur Kacang Hijau, Bubur Jagung, Ikan Mas Goreng, Telur Rebus, Sidomuncul Kunyit Asam. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Keju Cheddar, Pisang Goreng, Roti, Cadbury Dairy Milk Chocholate, Agel Gingerbon. more...
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Losing 0.3 kg a Week
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nerissaarv_'s Weight History
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