Weigh In record (no journal entry) for 03 April 2020
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73.6 kg
Lost so far: 18 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 86.64g | Prot: 64.08g | Carbs: 196.86g.
Breakfast: Кофе с Молоком, Яшкино Вафли со Сгущенкой, Сметана , Пельмени. Lunch: Борщ с Курицей, Хлеб. Dinner: Капустный Салат, Пышка Манты с Мясом и Картофелем . Snacks/Other: Грейпфрут. more...
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Gaining 2.3 kg a Week
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