Weigh In record (no journal entry) for 03 April 2020
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86.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 79.45g | Prot: 108.59g | Carbs: 219.33g.
Breakfast: Dulano Hänchenbrust, Milbona Kondensmilch 4% Fett, Eisbergsalat, Coppenrath & Wiese Weizenbrötchen, Lätta Extra Fit mit Buttermilch, Schwartau Aprikose Weniger Zucker, Schwartau Erdbeermarmelade Extra, Kaffee, Leerdammer Leger, Grafschafter Goldsaft. Lunch: Basmati-Reis (Gekocht), Gut & Günstig Tomatensoße, Kohlroulade. Dinner: Milbona Skyr Erdbeere, K-Classic Kartoffelsuppe mit Würstchen. Snacks/Other: Dr. Oetker Sahne Pudding Bourbon Vanille, Lindt Weiße Schokolade, Kaffee, Milbona Kondensmilch 4% Fett, Trumpf Schogetten Black & White. more...
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Losing 1.1 kg a Week
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Morris37's Weight History
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