Trotz Homeoffice und -schooling geht es nach unten dank 14/10 Fasten.
|
64.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 58.12g | Prot: 38.29g | Carbs: 166.50g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Thomy Sauce Hollandaise Legere, Spargel. Dinner: Himbeeren, Aldi Tilsiter, Aldi Buttertoast. Snacks/Other: Voelkel Pina Colada, Erdbeerkuchen, Aldi Schokohörnchen, Nutella B-Ready. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brueckyffo's Weight History
|