Weigh In record (no journal entry) for 03 April 2020
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120.5 kg
Lost so far: 6.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 24.03g | Prot: 38.91g | Carbs: 160.56g.
Breakfast: Chiquita Banane, Kaffee, Radieschen, Exquisa Creation Meerrettich, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Harry Das Volle Korn Katen. Lunch: Milbona Gouda Holland Mittelalt, Spaghetti, Gut & Günstig Delikatess Schinkenwürfel, Knorr Spaghetteria Quattro Formaggi. Dinner: Ja! Spaghetti mit Käsesauce. Snacks/Other: Kaffee, K-Classic Erdbeerkonfitüre Light, Milbona Kondensmilch 4% Fett, Filinchen Vollkorn. more...
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steady weight
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gabrys-jersleben's Weight History
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