Weigh In record (no journal entry) for 03 April 2020
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54.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 64.29g | Prot: 50.60g | Carbs: 161.01g.
Breakfast: Киви, Кефир 1%, Кофе с Молоком и Сахаром. Lunch: Свиная Отбивная, Капуста Тушеная, Гречка Отварная. Dinner: Яблочный Сидр, Flint Chipsters . Snacks/Other: Сырники Домашние, Арахисовая Паста. more...
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Gaining 1.4 kg a Week
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shumliakivska's Weight History
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