Weigh In record (no journal entry) for 30 September 2010
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71.0 kg
Lost so far: 10.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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1455 kcal
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Fat: 38.29g | Prot: 36.68g | Carbs: 227.81g.
Breakfast: metaMUCIL, oatmeal, water, Orange Juice. Lunch: coke, Light Fat Free Strawberry Yogurt. Dinner: French Fries, in-n-out. Snacks/Other: metamucil, water, water, water. more...
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2637 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Desk Work - 3 hours, Housework - 30 minutes, Sitting - 3 hours and 55 minutes, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 3 hours and 5 minutes, Standing - 45 minutes, Resting - 24 minutes, Sleeping - 8 hours and 41 minutes, Shopping - 2 hours. more...
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Gaining 0.3 kg a Week
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