Weigh In record (no journal entry) for 03 April 2020
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81.6 kg
Lost so far: 11.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 61.20g | Prot: 166.84g | Carbs: 250.35g.
Breakfast: Amona Makeuttamaton Pähkinävoi, Myllyn Paras Kaurahiutale, Valio Pehmeä Rahka, Myprotein Impact Whey Protein, Kotimaista Mustikka. Lunch: Oululainen Hapankorppu, Peruna, Pirkka Broilerin Jauheliha, Peruna, Pirkka Broilerin Jauheliha. Dinner: Salonen Ruis100, Keiju Kasvirasvalevite 70%, Rainbow Rasvaton Raejuusto 0,2%, Keitetty Kananmuna. Snacks/Other: Myprotein IBCAA, Omenat (Golden Delicious), Myprotein Impact Whey Protein, Kotimaista Kaurahiutale, Star Nutrition Omega-3. more...
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Losing 2.8 kg a Week
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Late Bloomer 70's Weight History
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