Weigh In record (no journal entry) for 03 April 2020
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29.0 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 13.62g | Prot: 46.70g | Carbs: 49.33g.
Lunch: Wortel Dimasak, Telur Rebus, Kentang (Kulit, dengan Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tahu Kukus, Kubis, Kentang (Daging, tanpa Garam, Direbus). more...
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987 kcal
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Exercise:
Workout kardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sistiana05nissa's Weight History
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