Weigh In record (no journal entry) for 03 April 2020
|
29.0 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
504 kcal
|
Fat: 13.62g | Prot: 46.70g | Carbs: 49.33g.
Lunch: Wortel Dimasak, Telur Rebus, Kentang (Kulit, dengan Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tahu Kukus, Kubis, Kentang (Daging, tanpa Garam, Direbus). more...
|
|
987 kcal
|
Exercise:
Workout kardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sistiana05nissa's Weight History
|