Weigh In record (no journal entry) for 03 April 2020
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 59.75g | Prot: 42.07g | Carbs: 148.72g.
Breakfast: Nissin Lemonia, Ultra Jaya Ultra Milk, Apple. Lunch: Soft Silken Tofu , Vegetable Oil, Ketchup , Boiled Potato, Tempeh (Cooked) , White Rice. Dinner: Tomatoes, Broccoli , Boiled Egg, Sawi (Dimasak Dari Segar), Carrots, Vegetable Oil, Tempeh (Cooked) . Snacks/Other: Arnott's Good Time. more...
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Losing 0.5 kg a Week
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pingkan6's Weight History
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