Weigh In record (no journal entry) for 03 April 2020
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69 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 18.73g | Prot: 68.15g | Carbs: 42.02g.
Breakfast: Marmelade, Exquisa 0,2% Fitline Kräuter, Gut & Günstig Delikatess Deutsches Corned Beef, Lätta Halbfettmargarine, Aldi Eiweißbrötchen (65g), Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Milch 1,5%, Power System Protein 90 Schoko. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2188 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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