dheayuni's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

61.5 kg Lost so far: 0.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

688 kcal

Fat: 22.65g | Prot: 29.77g | Carbs: 93.35g. Lunch: Bayam Dimasak (dari Segar), Bango Kecap Manis, Sambal Goreng, Telur Ceplok, Tahu Bacem, Nasi Putih. Dinner: Telur Balado, Sup Ayam. Snacks/Other: Rambutan. more...

1595 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dheayuni's Journal, 03 Apr 20

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dheayuni's Weight History