Weigh In record (no journal entry) for 03 April 2020
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 24.64g | Prot: 84.43g | Carbs: 95.16g.
Breakfast: Huevo Revuelto, Tortilla de Maíz. Lunch: Pepino (Pelado), Atún, Jitomate. Dinner: Dolores Ensalada de Atún con Verduras, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Aurrera Galletas Marias. more...
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Gaining 2.0 kg a Week
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adolfomc3's Weight History
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