Weigh In record (no journal entry) for 03 April 2020
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89.3 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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5021 kcal
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Fat: 261.74g | Prot: 151.80g | Carbs: 528.69g.
Breakfast: Jimmy Dean Chorizo Breakfast Bowl, Bongards Pepperjack Cheese, Starbucks Caffe Americano (Venti). Lunch: Little Debbie Cherry Pie, Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Slim Jim Monster Size Slim Jim. Snacks/Other: Bananas, Taylor Farms Celery Sticks, Carrots, Tillamook Pepper Jack Cheese, Broccoli Flower Clusters, Cuties Mandarin Orange, Gala Apples. more...
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2246 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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zapatista's Weight History
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