Weigh In record (no journal entry) for 03 April 2020
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96.9 kg
Lost so far: 0.6 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 88.28g | Prot: 87.39g | Carbs: 213.50g.
Breakfast: Potato Patty, Centrum Ultra Men's Multivitamin, Purnell's Old Folks Country Sausage Patties, Spring Valley Vitamin B-12, Coffee, Dave's Killer Bread Epic Everything Bagel, Great Value Frozen Whole Strawberries. Lunch: Potato French Fries, Fried Battered Catfish. Dinner: Bertolli Creamy Alfredo Sauce, Cheese Filled Tortellini, Cooked Carrots (from Fresh, Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Shrimp Sushi, Fuji Apples. more...
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2270 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Google Fit - 23 hours and 37 minutes. more...
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Losing 1.3 kg a Week
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mountainman75's Weight History
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