Weigh In record (no journal entry) for 02 April 2020
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 32.51g | Prot: 51.45g | Carbs: 158.90g.
Breakfast: Mie, Sayur Campuran, Sambal Goreng, Telur Dadar, Nasi Uduk. Lunch: Ikan Tuna, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar). Dinner: Good Day Cappuccino, Gula Merah, Singkong. Snacks/Other: Kerupuk Makanan Ringan, Pisang. more...
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Gaining 0.2 kg a Week
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juwita samosir's Weight History
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