Weigh In record (no journal entry) for 03 April 2020
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83.9 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 96.11g | Prot: 85.98g | Carbs: 247.16g.
Breakfast: Gekochtes Ei, Zimbo Mett, REWE Bäcker Brötchen, Golden Toast Butter Toast, Milchkaffee mit Zucker, Roastbeef, Marmelade, Gut & Günstig Quark 40%. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. Snacks/Other: Schokoladenpudding, Schlagsahne (Geschlagen), Chio Tortilla Chips Hot Chili , Zucker, Espresso, Schokolade. more...
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2379 kcal
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Exercise:
Sitting - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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