ItsDevo's Journal, 28 Sep 10

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Grr.

62.4 kg Lost so far: 0.5 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2010:

1837 kcal

Fat: 86.62g | Prot: 56.08g | Carbs: 217.01g. Breakfast: Green Tea with Ginseng and Honey, Banana, Nutella Hazelnut with Skim Milk Cocoa Spread. Lunch: Cheese & Tomato Flatbread Pizza, Creme Brulee Cheesecake. Dinner: Butter Whipped (Salted), Steamfresh Baby Brussels Sprouts Singles. more...

1670 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ItsDevo's Journal, 28 Sep 10

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ItsDevo's Weight History