Weigh In record (no journal entry) for 03 April 2020
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83.8 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 50.00g | Prot: 121.21g | Carbs: 161.93g.
Breakfast: Pizza de Calabresa. Lunch: Arroz Branco (Cozido), Patinho Grelhado. Snacks/Other: Optimum Nutrition 100% WHEY GOLD STANDARD Cookies & Cream. more...
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Losing 2.8 kg a Week
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drsauerbier's Weight History
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