Weigh In record (no journal entry) for 03 April 2020
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73.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 212.37g | Prot: 47.32g | Carbs: 41.61g.
Breakfast: Nespresso Café, Café Expresso. Lunch: Sal, Chuchu Cozido, Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Pescada, Manteiga. Dinner: Azeite de Oliva Extra-Virgem, Pronto Light Dadinhos de Tapioca Funcional, Marfrig Fraldinha Assada. Snacks/Other: Ghee, Macadâmia, Estrela do Oriente Castanha do Pará, Sal, Azeite de Oliva Extra-Virgem. more...
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Gaining 2.1 kg a Week
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jocazevedo's Weight History
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