Weigh In record (no journal entry) for 03 April 2020
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61.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 71.03g | Prot: 139.91g | Carbs: 79.09g.
Breakfast: Grãolev Pão de Forma com 7 Grãos e Chia Fit, Clara de Ovo, Leco Leite Desnatado, Ovo. Lunch: Banana Prata, Quaker Aveia em Flocos, Scala Queijo Prato, Patinho Grelhado. Dinner: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Calabresa, Sadia Bacon em Cubos, Clara de Ovo, Ovo, Wickbold Pão de Hambúrguer com Gergelim, Sadia Hambúrguer de Carne Bovina, Hershey's Chocolate Meio Amargo 40% Cacau. more...
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Losing 4.2 kg a Week
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isabelaeccard's Weight History
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