Weigh In record (no journal entry) for 03 April 2020
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87 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 15.50g | Prot: 63.66g | Carbs: 72.29g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Nutrilett Kasviskeitto. Dinner: Nutrilett Chicken Soup, Nutrilett Chicken Soup. Snacks/Other: HK Sininen Lenkki, Kurkku, Herkkusienet (Paistettu), Valio Sokeriton Mehukeitto, Nutrilett Chocolate Shake. more...
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Losing 7 kg a Week
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wes_2020's Weight History
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