Weigh In record (no journal entry) for 04 April 2020
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 43.21g | Prot: 43.58g | Carbs: 144.60g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) , Cos or Romaine Lettuce . Dinner: Mariza Chocolate Topping Jam, Sweet Potato (Without Skin, Cooked, Boiled) , Indomie Mi Goreng Ayam Geprek, Kobe Boncabe, Boiled Egg. more...
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1426 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 52 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dninditya's Weight History
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