Weigh In record (no journal entry) for 04 April 2020
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83.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 29.68g | Prot: 69.28g | Carbs: 153.88g.
Breakfast: Saori Saus Tiram, Tomat, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2), Madu, Madu. Lunch: Wortel Dimasak, Ikan Tuna, Sawi Dimasak (dari Segar), Semangka. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pisang Goreng. more...
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1780 kcal
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Exercise:
Swimming (slow) - 20 minutes, High Intensity Interval Training (HIIT) - 1 hour, Samsung Health - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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