Weigh In record (no journal entry) for 04 April 2020
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67 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 26.51g | Prot: 100.99g | Carbs: 192.73g.
Breakfast: Pepaya. Lunch: Sayur Bening Bayam, Ikan Tongkol. Dinner: Pempek, Tekwan, Pempek. Snacks/Other: Singkong. more...
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Losing 0.4 kg a Week
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dwip20828's Weight History
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