Weigh In record (no journal entry) for 04 April 2020
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 20.63g | Prot: 52.88g | Carbs: 126.90g.
Breakfast: Boiled Potato, Soybean Curd, Green String Beans, Carrots, Cabbage , Egg. Dinner: White Rice, Carrots, Champignon, Soybean Curd, Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Guava, Indonesian Salak, Yakult Yakult, Papaya. more...
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Gaining 2.8 kg a Week
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Hilmacantik's Weight History
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