Weigh In record (no journal entry) for 04 April 2020
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 58.07g | Prot: 32.91g | Carbs: 162.77g.
Breakfast: Nasi Putih, Tumis Buncis, Bayam Dimasak (dari Segar), Bakwan. Lunch: Bakwan, Sambal Goreng Kentang, Nasi Putih, Apel (tanpa Kulit), Kurma. more...
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Losing 3.3 kg a Week
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kita harus kurus's Weight History
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