Weigh In record (no journal entry) for 04 April 2020
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 66.03g | Prot: 105.77g | Carbs: 314.00g.
Breakfast: Jambu Biji, Wafer Coklat, Daun Singkong, Jas Jus Jasjus Lemon. Lunch: Nabati Cheese Wafer, Ikan Pari, Tempe Rebus. Dinner: Misro, Ikan Mujair Goreng, Nasi Goreng, Gery Chocolatos, Jas Jus Jasjus Lemon, Daun Singkong. more...
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Gaining 0.7 kg a Week
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Andri Lando's Weight History
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