sistiana05nissa's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

28.6 kg Lost so far: 4.0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

230 kcal

Fat: 7.46g | Prot: 8.92g | Carbs: 37.44g. Breakfast: Kepala Djenggot Teh Hijau. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Jagung Rebus, Wortel Dimasak, Bayam Dimasak (dari Segar). more...

935 kcal

Exercise: Hiit Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.9 kg a Week

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sistiana05nissa's Journal, 04 Apr 20

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sistiana05nissa's Weight History