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sistiana05nissa
Journal
04 Apr 20
sistiana05nissa's Journal, 04 Apr 20
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Weigh In record (no journal entry) for 04 April 2020
28.6 kg
Lost so far:
4.0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2020:
230 kcal
Fat: 7.46g | Prot: 8.92g | Carbs: 37.44g.
Breakfast:
Kepala Djenggot Teh Hijau.
Lunch:
Nasi Merah (Butir-Panjang, Dimasak), Jagung Rebus, Wortel Dimasak, Bayam Dimasak (dari Segar).
more...
935 kcal
Exercise:
Hiit Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.9 kg a Week
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sistiana05nissa's Weight History
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