Weigh In record (no journal entry) for 03 April 2020
|
160.4 kg
Lost so far: 28.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 58.92g | Prot: 39.42g | Carbs: 169.12g.
Breakfast: Scrambled Egg (Whole, Cooked) , Red Potatoes (Flesh and Skin) . Lunch: Yellow Cake Mix without Icing (Egg Yellows and Water Added), Dr. Praeger's Super Greens Veggie Burgers. Dinner: Cooked Mushrooms (from Fresh), Dr. Praeger's Super Greens Veggie Burgers. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|