Weigh In record (no journal entry) for 04 April 2020
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71.3 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 72.15g | Prot: 70.39g | Carbs: 156.05g.
Breakfast: Sosis Ayam, Telur Rebus, Mie Sedaap Ayam Bawang. Lunch: Ayam Goreng. Dinner: Sari Roti Roti Isi Coklat. more...
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Losing 5.6 kg a Week
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kakazdenk's Weight History
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