Weigh In record (no journal entry) for 24 April 2013
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62.4 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 27.07g | Prot: 36.77g | Carbs: 139.76g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Carb Balance Tortillas, Stuffed Pepper with Rice and Meat, Part Skim Mozzarella Cheese. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Bananas . more...
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2401 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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