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太久沒吃零食昨天🙄🙄狂吃就變這樣😭😭😭
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54.6 kg
Lost so far: 13.2 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 54.55g | Prot: 100.40g | Carbs: 99.93g.
Breakfast: 巧克力粒曲奇餅, 義美 義美低脂鮮乳. Lunch: 水煮蛋, 炒土豆絲, 涼拌黃瓜, 雞胸肉, Familymart 夯番薯, 全聯 小松菜, 芹菜, 黄色燈籠椒, 紅甜椒/紅色燈籠椒. Dinner: 義美 無糖黑豆奶 (400毫升), 涼拌黃瓜, 炒高麗菜, 肉卷. Snacks/Other: 《南》 傳統仙梅粒, 水煮蛋, 義美 無糖黑豆奶 (400毫升). more...
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Gaining 1.8 kg a Week
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